One Life. Your Life. Live It
Life coaching creates new insights, clarity, choice, and outcomes.
Life and lifestyle coaching creates new energy, excitement, activities, happiness, purpose, and fulfilment:
Life coaching usually includes one or all of three main elements:
- CLARITY – on what is wanted, what is holding us back, and finding out how to get there, wherever there is (internal or external), quicker and easier
- SHIFT – feeling stuck, confusion, fears, wounds, blocks, inner limits, unhelpful thinking, internal stories, and create new ones instead for greater success
- UPGRADE – and tweak unhelpful behaviours, thinking, reactions, and communication choices, for significantly better relationships, mindset, internal confidence, self-esteem, internal conversations, and personal growth
Expert online life coaching changes lives in powerful ways.
Work & life
Assertive & clear
Body & mind
Career & life
Love & friendship
Time for you
Coaching for you
Do you want to –
- have more time for what you want
- grow, enhance, or reach a goal
- shift unhelpful thoughts and behaviours
- have better relationships
- stop playing it small or holding back
- feel better looking after you
- know your purpose or what you want
- feel connected
- be all you
- live, laugh, and love more
Clarity for you
Are you looking to shift –
- unhelpful thinking and responses
- unconscious bias, limits, and stories
- emotional wounds and past experiences
- the different ways we self sabotage
- blindspots and skill gaps
- unhelpful habits and thought patterns
- emotional challenges
- foggy or lack of clarity of thinking
- guilt, self doubt, lack of self belief
- negative, critical, repetitive thinking
Time to enjoy
Are you ready for –
- greater confidence, and self esteem
- knowing what you want and how to get there
- believing in yourself
- enjoying asserting yourself
- higher self worth and loving relationships
- relaxing and enjoying yourself and life more
- having fun and adventures
- feeling confident internally and with others
- living with greater passion and purpose
- achieving personal, financial, professional goals
- enjoying time focused on the important things
What do you want more of in your life?
I work with you to help you make the change, find a new clarity, insight, or get the outcome you desire. Quicker and easier.
Whether that’s an internal or external change, a mental or physical goal, we work together. Developing new practical, emotional, and mindset skills.
We explore what is wanted, why, and what has stopped us getting there already. We look at what might get in the way in the future, and how to overcome those obstacles. We also look at how we self sabotage goals at the outset, along the way, and even when we get there. Shifting unhelpful stories, wounds, beliefs, and internal limits along the way.
Experiencing a new willingness and excitement in becoming more of us as we show up in all areas of our life, create and attract what we want, and enjoy the changes we want to make in our life.
Life is short, my maxim is : One Life. Your Life, Live It. Are you ready?
You can find out more about what coaching is here, or the best way is to try it.
Ready to live your best life?
Book your free online coaching session today.